Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

New Pew data shows nearly half of the 1,400 teens surveyed believe social media is harmful to their generation.

In today’s frenetic, fast-paced world, stress is a given. Our daily schedules are so packed full of work, school, family, health management, chores, errands and finding time for friends and ...

In January, PLOS Digital Health published a study which claimed that there’s “sparse” data to support the efficacy of most mental health apps. In their meta-analysis of published studies ...

Smartphones may often feel like a source of stress, feeding us an endless stream of bad news and social comparison. But what ...

In today’s frenetic, fast-paced world, stress is a given. Our daily schedules are so packed full of work, school, family, health management, chores, errands and finding time for friends and ...