I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

While we're chasing our fitness goals, most people try to find a way to stay driven and pumped to have the best workout possible. While there are many methods, one thing most people do is pop in a ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Music plays in gyms, soft background music accompanies yoga, and nearly every runner you encounter on the street has headphones in or on their ears. Clearly, people love music while exercising. But is ...

When news broke last January that scientists had put together the "ultimate playlist" for exercise, incredulity reigned. Could specific music really make us push ourselves harder on the treadmill?

KALAMAZOO -- Music and exercise cross paths in a unique program being used by Heritage Community of Kalamazoo, a nonprofit housing facility for seniors. Golden Beats is an exercise program built ...