From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Ruby, an anxious young woman, experiences her first panic attack. As her panic escalates, and with each person she encounters unable to help, Ruby is forced to face the relentlessness of her anxiety ...

However, performance anxiety doesn't have to hold you back or prevent you from being successful. There are many effective and scientifically-backed techniques that can help young professionals ...

Puberty: The surge in estrogen and progesterone during adolescence can heighten sensitivity to stress and anxiety, making young women more prone to developing anxiety disorders. Menstrual cycle ...

Ruby, an anxious young woman, experiences her first panic attack. As her panic escalates, and with each person she encounters unable to help, Ruby is forced to face the relentlessness of her anxiety ...