Art therapy has emerged as a valuable tool for reducing anxiety and improving psychological well-being. This therapeutic approach utilizes creative processes, such as drawing, coloring ...

Art engages our emotions, memory, and creativity, offering a path to healing by fostering connection, resilience, and self-discovery in mental health.

Phoebe said channelling her anxieties into art had made her feel better A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate ...

By expressing oneself through art, individuals can manage behaviours, process feelings, reduce stress and anxiety, and increase self-awareness. The creative process involved in expressing one’s ...