Credit: Walker Art Center In 1944, British-American poet W.H. Auden began writing a long poem called “The Age of Anxiety,” a work that would — through the voices of four characters ...

Relieving stress while coping with the stressors of college could be helped by creative outlets. Art therapy is an amazing ...

By providing a structured way to engage with art, painting by numbers can be an effective antidote to stress and anxiety, ...

Anyone dealing with mental challenges, such as stress, can potentially benefit — particularly health care workers. ExploreOPINION: Need a mental health boost? Make art Researchers with the ...

This study is an answer to all those people who are searching for an answer to reduce their stress levels. Vivien Knight at the Guildhall Art Gallery recommended city workers to visit the art ...

By expressing oneself through art, individuals can manage behaviours, process feelings, reduce stress and anxiety, and ...

This is where stress-reducing art activities come in—offering a creative and flexible alternative to support mental well-being. As a professional art therapist, I’ve witnessed the ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?