As some of you might know, art helps people to reduce stress and anxiety and feel more relaxed overall—either by creating it ...

Relieving stress while coping with the stressors of college could be helped by creative outlets. Art therapy is an amazing ...

Credit: Walker Art Center In 1944, British-American poet W.H. Auden began writing a long poem called “The Age of Anxiety,” a work that would — through the voices of four characters ...

Anyone dealing with mental challenges, such as stress, can potentially benefit — particularly health care workers. ExploreOPINION: Need a mental health boost? Make art Researchers with the ...

By providing a structured way to engage with art, painting by numbers can be an effective antidote to stress and anxiety, ...

By expressing oneself through art, individuals can manage behaviours, process feelings, reduce stress and anxiety, and ...

This is where stress-reducing art activities come in—offering a creative and flexible alternative to support mental well-being. As a professional art therapist, I’ve witnessed the ...