Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

Many ankle mobility exercises can be modified to strength exercises by slowing them down, doing additional reps, or adding weight. Five to ten minutes of mobility work (including ankles ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

As this exercise gradually becomes easier, a person can increase the resistance by adding an ankle weight. They should begin with a 5 pound (lb) weight and gradually increase to a 10 lb weight.