Despite their nutritional benefits, chia seeds (Salvia hispanica) can pose a danger to your health. They may cause an allergic reaction, choking, digestive issues, and interact with medications ...

Chia seeds are packed with fiber, plant-based protein and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons ...

Alexander warns that "people with seed or nut allergies should be cautious and might want to consult a health professional before taking chia seeds for the very first time." It's easy to make chia ...

In the ever-evolving world of superfoods, chia seeds have carved a niche for themselves as one of the most nutrient-dense options available. Packed with omega-3 fatty acids, fiber, protein ...

Those with seed allergies should also steer clear. Lastly, diabetics should monitor blood sugar levels, as chia seeds may lower glucose levels.

Chia seeds are often hailed as a superfood, packed with fibre, omega-3 fatty acids, protein, and a wealth of vitamins and minerals that can boost your health. But if you've ever wondered whether ...