Chia seeds are a nutritious superfood, packed with omega-3s, fiber, and protein, but consuming them in excess can lead to ...

Despite their nutritional benefits, chia seeds (Salvia hispanica) can pose a danger to your health. They may cause an ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Additionally, though rare, chia seed allergies do exist. Individuals with known sensitivities to other seeds or nuts should introduce chia cautiously, monitoring for potential allergic responses ...

Some people are allergic to chia seeds. A study from Montefiore Medical Center/Albert Einstein College of Medicine found that this allergy is rare, and most often affects Hispanic women and those ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

Chia seed allergies do exist, so if you have one, stay away from this health food. (If you’re unsure, Dr. Kim says that chia seed allergies tend to overlap with sesame seed allergies.) ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...