Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dr. Barnard explains that all foods, after they are digested in the chemistry lab of our body, leave by-products in our system. Some foods, like vegetables and herbs, form alkalinizing particles.

An alkaline diet (also referred to as a pH diet, acid-based diet, or acid-alkaline diet) has become a popular eating approach, and to fully understand the concept behind it, you’ve got to think back ...

Smoked collard greens, macaroni, peach cobbler. They’re all delectable dishes, some you can expect on dining tables this holiday season. They’re also just a small taste of natural, plant-based ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies. As more Black people seek holistic approaches to health, alkaline eating is gaining momentum as a path to ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Alkaline diets may support heart health by reducing blood pressure and cholesterol levels ...