With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

Any good wide receiver needs to have the ability to sprint upfield and to evade defenders, all while looking to catch the ball and continue along their way. As a result, wide receivers need to have ...

In his rookie season with the New York Giants, Sterling Shepard logged 683 receiving yards. Impressive numbers like those don't come without their share of hard work and intensive training. We caught ...

While all of the vertical jump, broad jump, 40-yard dash and shuttle run drills can be used to measure explosiveness as well as other traits, the three-cone drill is the one that focuses primarily on ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Some of the most efficient ways to get in shape for soccer include cardio training, strength training, a healthy diet and improving your agility. If you ask Manfred Pamminger, the head of the Red Bull ...

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You may notice a subtle change in the workouts that you're doing in fitness studios these days. Mixed in with your classic strength training and cardio intervals, there's a high probability you'll be ...

40-Yard DashOne of the most popular drills is the 40-yard dash. The sprint covers 40 yards and is used to evaluate speed. Although it is a fan favorite, scouts consider the 10- and 20-yard dashes, as ...

Soldiers often contact me to update me on what they are doing for physical training. Their fitness training cycles usually vary a great deal from basic training to maintenance training while overseas ...