Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

FORT BRAGG, N.C. - Aerobic kickboxing doesn't involve kicking butt, but it does offer Pope Fitness Center members a break from the normal grind of everyday fitness routines. New year's resolutions and ...

An exciting new class on Wednesdays at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave. will offer cardio kickboxing every week at 5 p.m. This free fitness class allows people ...

Aerobic kickboxing instructor Charles Wright, well muscled and focused, is pumping up his noontime class. He's chosen a Marine Corps drill for music and barks out the count as students strive to keep ...

As the T-shirted regulars straggle in to Melinda Tarver's cardio-kickboxing class on a recent Saturday morning, it's obvious the gym's air conditioning isn't working properly. We always get a good ...

When someone talks about going to kickboxing class, I imagine an aerobics-style class with a bunch of women punching and kicking at the air like they’re sparring with an invisible partner. As soon as ...

A younger colleague told me she believes only people in their 20s are interested in trying aerobic kickboxing. Nonsense. I didn’t try the sport until after having my second child when I was 37. I ...

Kickboxing packs more than a one-two punch for your health-its more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick-but the benefits of this form of ...

But at some level, all of them can do the trick, whether it's for weight loss, cardio benefits or competition. There's kickboxing lite, and then there's kickboxing that prepares you for competition by ...