The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

The Centers for Disease Control and Prevention (CDC) recommends that adults 65 and older engage in at least 150 minutes of moderate-intensity aerobic exercise each week. Research generally ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

It’s easier to manage stressful stuff when you feel good about yourself. Early research shows aerobic exercise and resistance training might help with addiction recovery. But right now ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Cardio exercises consistently burn more calories ... A separate study of over 400 adults with overweight and obesity confirmed that HIIT and traditional cardio produced similar reductions in ...