International Dance Day is celebrated each year on April 29th, a day to recognize the power of dance as an art form and its ...

Think music, dance moves, and stomps. Step aerobics is not for you if you'd rather be outside. If you want to take a more meditative approach to fitness, walking and yoga are better picks.

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...