Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Aerial yoga employs a soft, high-density nylon hammock that can support up to 100 kg, allowing practitioners to perform ...

“Aerial yoga is a requires the use of hammocks, ropes, yoga swings, and various props,” she says. There are many research-backed benefits of aerial yoga that would want to make you love this exercise ...

What is Aerial Yoga? Aerial yoga, as opposed to mat yoga, uses a silk hammock or sling suspended from the ceiling to do the same yoga moves as mat yoga. The hammock’s goal is to provide support during ...