or for an extra hamstring stretch (advanced yogis only!), lift your right foot off the ground and bring it closer to your body. 4. Hold for 5-10 breaths, then switch sides and repeat. Pigeon pose ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.

Here are some advanced variations of yoga poses which test your endurance but ... as possible while doing the asana. One-legged King Pigeon poseThis full body exercise, also known as Eka Pada ...