Blame-shifting in relationships is an issue that can undermine emotional health and stability. Unfortunately, it’s not ...

Emotional baggage refers to unprocessed past trauma affecting one's life, with symptoms manifesting in various body parts. This can impact physical health significantly. Strategies include ...

Here are some of the most common items of emotional baggage - together with advice on how to throw them out for good! *Putting your old relationship under the spotlight one last time ...

Our past dating experiences can influence the way we think and feel about new relationships – here’s how to stop negative ones from holding you back. The end of a relationship can teach you a ...