Sleep specialists and psychologists agree: regularly waking at the same hour—especially during the early morning—is often a ...

it may be easier to just stay up. Sometimes, the key to getting up and moving is simply to start moving. Getting out of bed, opening your eyes and stretching your body can help your brain wake up ...

Maybe this happens to you sometimes, too: You go to bed with some morning ... The next morning, you wake up on your own and discover you've beat your alarm clock by just a minute or two.

So what are the reasons behind falling asleep and waking up ... just as much quantity when it comes to sleep so even if you’re in bed for six hours, if that sleep is light or interrupted, your ...

Even as a child I hated waking up early in the ... crappy sleep," Breus says. "You just feel worse." Sit up and swing your legs over the side of the bed. Breathe deeply three or four times to ...

Set your alarm 15 minutes earlier every day for a week, gradually moving the time up to where you want it. To make it easier and avoid waking up tired, try going to bed a bit earlier, too.

Relocate from your bed. If you find yourself panicking the second you wake up, your first step is to change your physical positioning. Just getting up and moving to another room will offer your ...