The secret? The 80/20 rule. The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and "indulging" 20 percent of the time.

We spoke to Vidhi Chawla, Dietician and Founder, Fisico Diet and Aesthetic Clinic, Gurugram, who explained the 80/20 rule and how it supports sustainable eating. "The 80/20 rule or Pareto ...

1. Can I eat dessert on the 80/20 diet? Yes! You can enjoy treats as long as 80% of your diet is healthy. 2. Do I have to track my meals? Nope! Just aim for balance over time. No strict counting ...

The 80/20 diet rule is a flexible approach to eating that encourages balance rather than restriction. It works like this: 80% of the time, you eat nutritious, whole foods—think fruits ...

Along with a consistent fitness routine, including strength training and yoga ... balanced approach known as the 80/20 rule. Instead of following a very strict diet, Aniston prefers a more ...