The secret? The 80/20 rule. The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and "indulging" 20 percent of the time.

But what if you could eat healthily without giving up your favorite treats? That’s where the 80/20 Rule Diet comes in. The 80/20 approach is a flexible way to nourish your body while still ...

He also emphasised the importance of balance in one's diet: "Remember, it's all about balance! Follow the 80/20 rule -nourish your body while still enjoying the foods you love," he said.

An award-winning nutritionist is urging Brits to follow the '80/20 rule' in a bid to cut their ... to support healthy cholesterol levels through diet. From boosting soluble fibre to embracing ...

An award-winning nutritionist has urged people at risk to adopt the '80/20 rule' to reduce their cholesterol ... healthy cholesterol levels through diet. From boosting soluble fibre to embracing ...