Below is a one-week 5x5 workout plan to maximize strength and muscle ... Complete 3 sets of 8 to 12 reps. Sit on the floor with your knees bent and feet flat, to start. Hold a weight or medicine ...

Ahead, everything trainers want you to know about the 5x5 workout, including how to follow the plan, muscles worked ... thighs are about parallel to the floor. Exhale, squeeze glutes, and push ...