Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you feel invincible? Wonder no more!

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

As little as five minutes a day of eccentric ... "The results highlighted that eccentric exercises are very effective in improving fitness. This type of exercise is also more accessible to most ...

A lack of physical exercise is one of the main factors where the ... washing up can reduce the risk of Alzheimer's disease. There are two main types of physical activity – aerobic activity and ...