"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Intermittent fasting has been a buzzy topic for years, with some people swearing by it for weight ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. On average, patients assigned to the diet lost 9.7 kg ...

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...

Place oats, milk, pear, cinnamon and nutmeg in a saucepan and simmer, stirring, until the porridge is thickened to your liking. Serve with nuts, adding a little agave nectar to taste. Although melons ...

This is the kind of tasty, time-busting dish you can knock up on a Fast Day with very little effort. It combines textures, colours, flavours and temperatures to delicious effect. Preheat oven to ...