49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. Join 49ers PREP presented by U.S.

Every year there's a highly rated cornerback prospect who slips down NFL draft boards after his postseason workouts simply because his lack of 40-yard dash speed. Typically, once a cornerback's lack ...

In this episode of World-Class Workouts, Todd Durkin shows you how to get faster with 4-Cone Drills.

Now that the NFL Scouting Combine is over, we can take a look back at some of the most impressive performances in each drill from Indianapolis. Scouts and fans of the NFL draft paid close attention to ...

Some label the combine as nothing more than the “Underwear Olympics,” but as legendary NFL scout C.O. Brocato, who invented the three-cone drill, once told me: “Those who don’t value the combine, ...

Andre Johnson was the inaugural inductee to the Houston Texans Ring of Honor on Sunday. Texans WR Andre Johnson was ranked the 7th-best player in the league, and his peers explain why in this NFL ...

For some, the first thing that comes to mind when they think about the NFL scouting combine is the 40-yard dash. The combine isn't necessarily a moment on the sports calendar the average fan is ...

The 2023 draft class of edge rushers is good. Damn good. From Will Anderson Jr. to Tyree Wilson to Lukas Van Ness to Andre Carter II to Myles Murphy and a myriad of other top talents, it's a ...

Frustration, a rare visitor to the Yankees clubhouse, seems to drop in more and more these days. Beatings like the one the Yankees took Saturday — 12-4 to the last-place Devil Rays — are opening the ...

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. Join 49ers PREP presented by U.S.

One of the many drills that prospects participate in at the NFL Combine is the 3-cone drill. Here is an explanation of the exercise. The NFL Combine may have begun on March 1, but the first day of ...

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