British Sauna Society Medical Officer, Dr Oguguo Igwe, is advocating for saunas to become part of the NHS social prescribing scheme. He believes people of all ages and fitness levels can benefit ...

Of the 12 out of a possible 40 of us in the 12:30 p.m. class, there was only one man, who was taking a break from training for Hyrox, a buzzy, intensive indoor fitness competition. (You'll notice ...