If you're keen to try Pilates without committing to an expensive studio membership, try instructor Madeleine Abeid's ...

Dhruva Yoga will remain till 3:19 pm today ... Today, getting some good news at the beginning of the day will make the day ...

Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's ...

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

I decided I was going to do the challenge at home since that meant I was more likely to stick to it each day, so I found Yoga with Adriene's 31-day Flow series on YouTube and got started. Here's what ...

Looking to kickstart your fitness routine? Try the 100-air squats-a-day challenge. It’s simple, needs no equipment, and fits ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Join NPCA’s 30 Miles in October Challenge! Commit to walking 30 miles in October to raise critical funds and awareness for ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...