While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

A true masochist, I have yearned to go to TrueNorth since I first read about it almost a decade ago. TrueNorth is a health facility tucked away in a quiet residential neighborhood in Santa Rosa, ...

In 2016, I fasted on only water for 25 days, meaning that I did a zero-calorie fast. It was for my overall health function, longevity, healing, spiritual deepening, and natural cellular healing.

I decided to do a 21-day water fast because I was about to turn 50 and I felt like there were a lot of things in my life I had never accomplished. It wasn't too late for me to start going after my ...

Groundbreaking research has uncovered what happens to the human body as it undergoes a seven-day water fast. The study, published Friday in the Nature Metabolism journal, unsurprisingly uncovered that ...

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A YouTuber who claimed to have undergone an insane transformation after going on a water-only diet for a month while fasting for Ramadan has taken the internet by storm. Yousef Saleh Erakat, aka ...

On my first morning at TrueNorth Health Center, the only medically supervised water-fasting clinic in America, a Dr. Michael Klaper shows up to check my vitals. He is tall and lean, with white hair ...

Fasting has been a practice in various cultures and religions for centuries, but it has gained modern popularity with its promise of profound health benefits Photo credit: Shutterstock.com / ...