A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

If you’ve spent any time on TikTok, you know how quickly health trends can take off—and the 90-30-50 diet plan is the latest to capture attention. Proponents of this eating plan claim it’s the key to ...

Eating a healthy diet can seem like a confusing and complicated task. Should I try keto, or is the real answer vegan? Cut carbs or pile on the fibre? Is sugar evil – should I never lay eyes on a ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters. But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced ...

There’s no shortage of fitness trends in 2025 claiming to help you meet your health goals. While some, like a juice cleanse, may do more harm than good, others may actually make a difference in your ...

Whatever you’re looking to do, there’s sure to be a TikTok trend to show you how, and weight loss is no exception. What’s trending now? Courtney Kassis‘ 90-30-50 diet. The registered dietitian says ...