Perhaps in the future, convincing evidence might show that some specific types of food processing can cause severe health problems. But until then, sensationalist messages and misleading claims ...

Is food processing really bad? The unfortunate consequence of these dietary trends, is that adherents of "pure" diets are lumping all types of food processing together as "bad" and "unhealthy". In all ...

But modern food technology takes processing to another level. Fiber, a type of carbohydrate found in plant-based foods, is one of the main casualties of ultra-processing. Fiber slows digestion.