"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales. In this total-body workout, you'll go through moves that will work ...

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...

The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you're traveling or simply stuck with limited equipment access, give this lower-body blaster of a workout a go. The ...