Each cycle will take just under four minutes, and you'll want to complete five cycles. In total, this workout will take about 20 minutes (although ... strength and cardio training, it should ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter ... According to White, kickboxing is a great calorie-burning exercise ...