Losing inches around your waist and abdomen can feel challenging, but research shows that a simple, consistent approach can bring about promising results. Recent research suggests that aerobic ...

Research shows that dedicating just 2.5 hours weekly to aerobic exercise can lead to significant reductions in waist size and body fat. Here is all we need to know about the findings and ...

An extra four inches around the waist increases a man’s risk of dying from prostate cancer by 7%, new research shows. Oxford University carried out the biggest ever research review for the ...

Regular aerobic exercise for at least 150 minutes weekly can significantly reduce waist size and body fat, according to a meta-analysis of 116 clinical trials. The study highlights a dose-response ...

Study reveals for the first time that every extra four inches on the waist increases chances of death by seven per cent Men with a “spare tyre” of excess weight around the waist are at greater ...