While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical activity can significantly reduce the risk of early death, heart disease ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

I also noticed that the workout was becoming more enjoyable, and 15 minutes began to feel more like five minutes. By the end of my fortnight of fortitude, I noticed significant changes in my mind ...