Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can be. Burn calories and get your heart rate up with easy-to-follow moves that ...

This intense 15-minute fat burning workout will burn through calories and build strength. And if you think you need bags of equipment and a spare hour to work up a sweat, think again. I was ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. I’ve often done a version of this when I’m at ...

This 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.