No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home. It comprises five exercises performed as a circuit in as many minutes, ...

10 or 15 minutes?’ It makes a difference.” Wicks has shared a simple five-minute bodyweight workout for beginners that you can find further down the page. Recommended An exercise scientist ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

“Do you have five, 10 or 15 minutes? It makes a difference ... As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at ...