following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

The 1,200-calorie diet was curated to help individuals achieve ... is lower than your estimated metabolic rate, this eating plan can absolutely have harmful effects, Pelitera stresses.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber—two nutrients that can help keep ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution ... Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories ...

This 7-day meal plan is set at 1,800 daily calories, with modifications for ... and it’s the perfect time to refresh your weekly meals with vibrant, anti-inflammatory foods.