Welcome to the world of yoga. Here are 12 basic poses for you to do. Standing straight up, feet about hips-width distance apart, let your hands hang alongside your body, palms facing forward to ...

These 12 basic Hatha yoga poses can help you maintain overall health and well-being. Whether you are a beginner or experienced, these poses offer a great foundation for your yoga practice.

A basic Sivananda Yoga class consists of the same 12 Asanas (postures). They are easy to remember and are repeated until the student is ready for the next level. By keeping to a routine we not ...

I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand supernatural strength or flexibility but can help us ...

People practicing Sivananda use 12 basic asanas, which they precede with Sun Salutations and follow with Savasana. Yin yoga places its focus on holding passive poses for long periods of time.

Nicknamed “furniture yoga,” this practice is appropriate for all levels and ages, and focuses on deliberate movements and proper postures. Best For: Spiritual types looking to focus on the ...

Keep reading to learn more about 12 yoga poses that may be beneficial in relieving neck pain. Share on Pinterest Gifs by Active Body. Creative Mind. This pose can help release tension in your arms ...

From Warrior 2, keep your feet where they are and extend your front leg so that it’s nice and straight. Reach your front fingertips as far forward as they can go and when you can’t reach any ...