This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Continue reading to discover 15 poses you can try right now, basic yoga instructions ... Classes listed simply as yoga ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include ... found an hour-long Hatha yoga session once a week for 12 weeks increased strength ...

In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.