Learn the basics of yoga ... itself from pose to pose and the strength needed to hold postures. Other forms of yoga move at a slower pace and emphasize stretching (hatha yoga) or deep relaxation ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include ... found an hour-long Hatha yoga session once a week for 12 weeks increased strength ...

In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.