Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory
Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to ...
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Increase Focus, Reduce Fatigue, Boost Creativity: Scientific Proof for Taking 10-Minute Breaks
According to a meta-analysis of more than 20 studies published in PLOS One, micro-breaks (defined as no more than 10 minutes in duration) boost vigor, reduce fatigue, and at least somewhat ...
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How Long the SAT Is and How to Manage That Time
That time doesn't include one 10-minute break and one five-minute break. Experts say that how time is managed on each section is key to earning a high score. "Don't think the clock is your enemy ...