Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all dietitian-approved. Related: 22 ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was absolutely right. To this day, getting a good night sleep is something ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your diet is key We all have a good idea of the foods we should ...

Having little or no appetite is common when you have the flu, so thoughtfully choosing foods with immune benefits is essential—especially when eating less ... An analysis of 10 studies found ...

Scroll down for video Asked whether she ate food that was past its best before date, she said: 'Definitely. I will just see if it smells OK and eat it. Absolutely.' She added: 'I'm of the school ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 magnesium-rich ... or urine test will best determine if you’re ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

check out our article on the best foods to eat for better sleep. The information contained in this article is for educational and informational purposes only and is not intended as health or ...

Take a page from Popeye's book and eat your spinach. As a great source of all-around nutrients, this leafy green is also one of the best foods for healthy eyes. It's got loads of lutein ...

While tryptophan is a natural sleep aid that will have you yearning for a good snooze, “you’d have to eat 20 servings of turkey to equal one dose of tryptophan in pill form”, says Healthline ...