Woman & Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...
Woman&Home on MSN

I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...
Fitgurú on MSN

Stop doing crunches: This 8-minute Pilates secret is the ultimate shortcut to a rock-solid core

Ditch the grueling hour-long gym sessions for a low-impact, high-efficiency routine designed by experts. Science proves that just minutes of intentional movement can outperform traditional abdominal ...
USA Today

Sculpt and strengthen: Join Flo Pilates for at-home workouts, classes and gear

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...