Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

People looking to get fit and stay fit have a lot to check out in Clifton Park this weekend. It is known as the largest ...

Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...