Cap Barbell Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

The rise of AI is fuelling a race between gyms, software companies and personal trainers to create a seamless workout ...

As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

No need for huge weight racks or shelves, just adjust the weight directly on the dumbbell as you go. I've reviewed many adjustable dumbbell brands throughout my years of experience testing home ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...