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Yogakshema is the first accredited Iyengar yoga center in Delhi, the center has state of the art facilities. The center has a library full of books on yoga for …
Iyengar Yoga emphasizes precision of alignment in the yoga poses. Why is this important?
A:
People tend to stretch from their more flexible areas and rely on their better-developed muscles for strength, thus reinforcing postural habits. Iyengar Yoga encourages weak parts to strengthen...
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