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How to get the Middle Splits Fast! | Treino de flexibilidade, Aula de ...
3:50
YouTube > Incredible Gymnasts!
Gymnastics How To Do The Splits| Sariah SGG
YouTube · Incredible Gymnasts! · 285.2K views · Jan 22, 2019
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YouTube > Tom Merrick
Middle Splits | Do It Right!
YouTube · Tom Merrick · 324.2K views · Jan 19, 2020

11:44
YouTube > Monika Gym
How to do the MIDDLE SPLITS
YouTube · Monika Gym · 69K views · Oct 23, 2016
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YouTube > Leo Khanna
Getting a Middle Split in 153 days
YouTube · Leo Khanna · 6.1M views · Jun 26, 2019
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youtube.com > Ilaria Pezold
Middle splits tutorial
YouTube · Ilaria Pezold · 2.1K views · Nov 15, 2018

10:51
YouTube > Movement for Climbers
6 Exercises to Help You Get the Middle Split
YouTube · Movement for Climbers · 1.2M views · May 19, 2020
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YouTube > Rachael Flynn
MIDDLE SPLITS STRETCHES - Move With Rachael
YouTube · Rachael Flynn · 712 views · Apr 14, 2020
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youtube.com > Fay Ree
GET THE MIDDLE SPLITS FAST
YouTube · Fay Ree · 12.6K views · Feb 12, 2024

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HOW TO GET YOUR MIDDLE SPLITS FAST!!!! - YouTube
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YouTube > Anna McNulty
How to do the Middle Splits
YouTube · Anna McNulty · 86.2K views · Jan 6, 2018
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youtube.com > Tesi B
MIDDLE SPLITS FOR BEGINNERS - PT1
YouTube · Tesi B · 1.7K views · Jul 24, 2023

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youtube.com > ginny snow
How to do a middle split
YouTube · ginny snow · 680 views · Feb 18, 2023
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youtube.com > Jessica Katz
The ULTIMATE MIDDLE SPLITS Beginners Guide
YouTube · Jessica Katz · 396 views · Feb 9, 2024

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