16 Foods to Eat (and Some to Avoid) During Your Period - Healthline
WEBFeb 21, 2023 · Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. Eat things like leafy greens, fish, and yogurt.
15 Best and Worst Foods for Your Period — Eat This Not That
WEBOct 22, 2020 · To help you better cope with the most painful and annoying aspects of both PMS and your period, we pulled together the foods that can either help or hinder your hopes for feeling more normal. Check 'em out and then don't miss these best foods for …
What To Eat During Each Stage Of Your Menstrual Cycle - Forbes
WEBAug 14, 2023 · Overall, nutrition can play a significant role in how you experience your menstrual cycle. Some foods may be more beneficial than others during certain phases, but the key is to find balance.
What to Eat on Your Period: Foods to Eat and Avoid - Verywell …
WEBApr 22, 2024 · Plan to avoid or use moderation with foods that can worsen period symptoms. These include foods rich in sugar and salt, red meat, and processed foods. To ease period pain, engage in daily physical activity, practice stress management, and focus on getting good sleep.
56 Foods To Eat On Your Period For Relief & What To Avoid
WEBJul 19, 2024 · Fruits and vegetables to eat on your period include: Spinach. Broccoli. Lettuce. Swiss chard. Mango. Kiwi. Tomatoes. Artichoke. Kale.
What To Eat During Your Period to Help You Feel Your Best
WEBJan 31, 2022 · Low energy, irritated, and sluggish on your period? These foods can help support your hormones and keep you feeling your best.
Which Foods to Eat and Avoid During Your Period - Flo
WEBIt is important to choose carefully foods to eat and avoid on your period. Find out what foods can help boost your energy, relieve cramps, or increase estrogen levels.
Foods that help with period cramps and other symptoms - Medical News Today
WEBApr 25, 2023 · Some foods may help reduce period symptoms and support overall health during menstruation. Learn more about what to eat during your period in this article.
10 Foods and Drinks That Help With Period Cramps - GoodRx
WEBMay 13, 2024 · Anti-inflammatory foods like fruits, vegetables, and salmon may ease menstrual cramps. Learn what foods and drinks to consume on your period to soothe cramping.
RD Shares What Foods To Eat According to Your Menstrual Cycle
WEBApr 27, 2024 · What to eat during your menstrual phase: Iron-rich foods: dark leafy greens, lentils, legumes, beans, dried prunes, grass-fed meat, fatty fish, shellfish, dates, and eggs. Vitamin C-rich foods:...
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